Personal Learning Journal #3 –
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The purpose of this journal assignment is for you to reflect meaningfully on course material and apply it to your own life. Please feel free to include your feelings or relevant behaviours (‘good’ or ‘bad’), as well as your thoughts.
Complete the “Self-Survey” self-assessments on pages 254, 286, 321, & 352 of the textbook entitled “An Invitation to Health”
Briefly summarize your results. What did you learn about your health and/or self from completing these assessments?
Reflect on the information presented in Chapters 9, 10, 11, & 12 .
How does the information relate or connect to knowledge you had about these topic before this class?
What new information have you learned from the text/class?
How do these chapters connect to you personally?
Please review the grading rubric in addition to the notes below and use it as a guide to structure and write your journal
Journal entries should be between 500 – 750 words in length.
If you reference the textbook directly or use outside sources to support your reflection, please ensure that you use in-text citations (that follow APA 7 formatting) and include a reference page at the end of your post.
Good sentence structure, grammar, spelling (mechanics), etc. are a courtesy to the reader, while the occasional minor mistake is not a problem, please ensure that errors are kept to a minimum as errors that impede upon the readers understanding of your thoughts will impact your grade. Please be kind to me and proofread before submitting 🙂
HEED1010 Journal Template.pdf (170.2 KB)
Rubric Name: Journal Marking Rubric
What Do You Think?
Thoroughly explained summary of “Self-Survey” questionnaires as they apply to you
Moderately explained summary of “Self-Survey” questionnaires as they apply to you.
Limited explanation of “Self-Survey” questionnaires as they apply to you.
No explanation of “Self-Survey” questionnaires as they apply to you.
Score of What Do You Think?,/ 3
Connections and Quality
Thoroughly explained how chapter topics connected to previous knowledge, personal experience and current events. Demonstrates self-reflection
Moderately explained how chapter topics connected to previous knowledge and personal experience. Some reflection
Briefly explained how chapter topics connected to personal experience. Limited reflection
No explanation of how chapter topics connect to personal experience or previous knowledge
Score of Connections and Quality,/ 3
New Information Learned
Listed/shared new information learned from the text and how that information is relevant to personal situation/learning
Shared about new information learned but did not connect this to personal situation/learning
Identified little new information learned from the text.
No response to what new information learned
Score of New Information Learned,/ 3
Little to no grammatical errors: writing is clear, logical and articulate. Suggested word count is adhered to. APA formatting is followed when using references, in-text citations/direct quotes. References are not expected – but if using sources other than your own reflection, you must cite those sources.
Most of the required mechanics, but missing some requirements
Some mechanics considered but many requirements missing.
Little to no consideration of mechanics
Score of Mechanics,/ 3
Score of Journal Marking Rubric,/ 12
11 points minimum
8 points minimum
5 points minimum
0 points minimum
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